Matt HarkerNov 27, 20201 minMilestone T and Elite TTeam member Jay Harker posted on Strava recently about how it is amazing to look back and see gradual running progression take place. The...
Matt HarkerNov 9, 20202 minExercisers AnonymousWhen I think about tough people I think of people like David Goggins and Jocko Willink. There is another group of people that instantly...
Matt MckayNov 7, 20203 minBreaking 20:00 - Part 1I didn’t have a team of scientists, fancy lab testing, and Nike prototype shoes (nor was I trying to break a 2 hour marathon) but I set...
Matt HarkerOct 26, 20202 minGravity, time, and.... exercise?Rather than listening to music or podcasts while I am running I like to leave myself to my own thoughts. As opposed to trying to distract...
Matt MckayOct 20, 20203 minStarting to Run - 0 to 42.195Just before Christmas last year I made the decision to lose weight and to be healthier. Once I had lost about 40 pounds I decided to take...
Matt HarkerOct 19, 20202 min2020 Ekiden - Wintergreen Golf CourseThe annual Banff Ekiden was moved to the Wintergreen Golf Course this year. ÆVUM decided to put a team together and try out our beginner...
Russ HarkerOct 14, 20203 minAltra Shoes ReviewI’ve recently gotten back into the running game after about 15 years. Knee pain/swelling has really been a struggle since I was diagnosed...
Matt HarkerOct 13, 20201 minPegasus TurboThe Pegasus 35 Turbo has been a great do it all shoe. I don't love the idea of having more than one pair of running shoes at a time and...
Matt HarkerOct 12, 20201 minStarting to Run - 5K Garmin CoachI’ve tried to be a runner a few times. A few months ago I went for it again. I did it a little differently this time. Usually a knee,...