Team member Jay Harker posted on Strava recently about how it is amazing to look back and see gradual running progression take place. The...

When I think about tough people I think of people like David Goggins and Jocko Willink. There is another group of people that instantly...

I didn’t have a team of scientists, fancy lab testing, and Nike prototype shoes (nor was I trying to break a 2 hour marathon) but I set...

Rather than listening to music or podcasts while I am running I like to leave myself to my own thoughts. As opposed to trying to distract...

Just before Christmas last year I made the decision to lose weight and to be healthier. Once I had lost about 40 pounds I decided to take...

The annual Banff Ekiden was moved to the Wintergreen Golf Course this year. ÆVUM decided to put a team together and try out our beginner...

I’ve recently gotten back into the running game after about 15 years. Knee pain/swelling has really been a struggle since I was diagnosed...

The Pegasus 35 Turbo has been a great do it all shoe. I don't love the idea of having more than one pair of running shoes at a time and...

I’ve tried to be a runner a few times. A few months ago I went for it again. I did it a little differently this time. Usually a knee,...