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    Milestone T and Elite T
    Matt Harker
    • Nov 27, 2020
    • 1 min

    Milestone T and Elite T

    Team member Jay Harker posted on Strava recently about how it is amazing to look back and see gradual running progression take place. The...
    84 views0 comments
    Exercisers Anonymous
    Matt Harker
    • Nov 9, 2020
    • 2 min

    Exercisers Anonymous

    When I think about tough people I think of people like David Goggins and Jocko Willink. There is another group of people that instantly...
    78 views0 comments
    Breaking 20:00 - Part 1
    Matt Mckay
    • Nov 7, 2020
    • 3 min

    Breaking 20:00 - Part 1

    I didn’t have a team of scientists, fancy lab testing, and Nike prototype shoes (nor was I trying to break a 2 hour marathon) but I set...
    56 views0 comments
    Gravity, time, and.... exercise?
    Matt Harker
    • Oct 26, 2020
    • 2 min

    Gravity, time, and.... exercise?

    Rather than listening to music or podcasts while I am running I like to leave myself to my own thoughts. As opposed to trying to distract...
    54 views0 comments
    Starting to Run - 0 to 42.195
    Matt Mckay
    • Oct 20, 2020
    • 3 min

    Starting to Run - 0 to 42.195

    Just before Christmas last year I made the decision to lose weight and to be healthier. Once I had lost about 40 pounds I decided to take...
    55 views0 comments
    2020 Ekiden - Wintergreen Golf Course
    Matt Harker
    • Oct 19, 2020
    • 2 min

    2020 Ekiden - Wintergreen Golf Course

    The annual Banff Ekiden was moved to the Wintergreen Golf Course this year. ÆVUM decided to put a team together and try out our beginner...
    57 views0 comments
    Altra Shoes Review
    Russ Harker
    • Oct 14, 2020
    • 3 min

    Altra Shoes Review

    I’ve recently gotten back into the running game after about 15 years. Knee pain/swelling has really been a struggle since I was diagnosed...
    50 views1 comment
    Pegasus Turbo
    Matt Harker
    • Oct 13, 2020
    • 1 min

    Pegasus Turbo

    The Pegasus 35 Turbo has been a great do it all shoe. I don't love the idea of having more than one pair of running shoes at a time and...
    23 views0 comments
    Starting to Run - 5K Garmin Coach
    Matt Harker
    • Oct 12, 2020
    • 1 min

    Starting to Run - 5K Garmin Coach

    I’ve tried to be a runner a few times. A few months ago I went for it again. I did it a little differently this time. Usually a knee,...
    25 views0 comments
     
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